About Us
Welcome to Incline Body and Wellness – your unique boutique training studio nestled in Lindfield, on Sydney’s upper north shore.
Our mission is to provide a personalised, supportive, and energising environment where you can achieve your fitness and wellness goals with a customised approach.
At Incline, we specialise in creating tailored training sessions for individuals, duos, and small groups. Our diverse range of training styles, including strength and conditioning, cardio, reformer Pilates, mat Pilates, and boxing; allows us to design a program that fits your unique needs and preferences. Whether you're starting your fitness journey or seeking to push your limits, our expert trainers are here to guide, motivate, and inspire you every step of the way.
We also believe in the importance of recovery and self-care. Our wellness room offers a calm sanctuary where you can rest, rejuvenate, and restore with our massage and infrared sauna services. This holistic approach ensures that you leave feeling balanced, refreshed, and ready to take on life’s demands.
We look forward to welcoming you to Incline Body and Wellness and inviting you to become part of our personalised, close-knit community. Here, it's not just about reaching goals; it’s about creating a healthy lifestyle for your body, mind, and overall well-being.
Classes
FIT
Our FIT class is dynamic, varied, and designed to keep you challenged and engaged – no two sessions are ever the same! Each class offers a unique blend of strength, conditioning and cardio circuits, targeting full-body fitness with fresh, effective exercises every time you walk through the door. With a focus on full-body workouts, this class is ideal for anyone looking to achieve weight loss, build muscle tone, increase strength, and enhance overall fitness. Our expert instructors tailor each session to accommodate all fitness levels, ensuring a safe, fun, and effective workout that meets you where you are. Join us for FIT and experience the excitement of variety, the challenge of progression, and the satisfaction of real results in a supportive and energising environment!
BOXING
Our Cardio Boxing class is a high-energy workout designed to improve endurance, build strength, and boost overall fitness. This class combines boxing techniques with cardio-intensive drills to create a fun, full-body workout that leaves you feeling empowered and invigorated. Perfect for all fitness levels, Cardio Boxing is an excellent way to improve coordination, burn calories, and relieve stress. Our instructors will guide you through a series of jabs, hooks, uppercuts, and footwork drills, with modifications provided to match each participant’s skill level. Join us to punch, sweat, and unleash your inner strength in a supportive, energising environment!
MAT PILATES
Our Mat Pilates class offers a full body, low impact, core-focused workout that strengthens and tones your entire body. This class is suitable for all levels, whether you're new to Pilates or a seasoned practitioner. With precise movements and breath control, Mat Pilates helps to improve overall strength and endurance, enhance posture and body awareness and builds core stability. This class is designed to leave you feeling strong, centered, and energized. Join us to experience the transformative benefits of Mat Pilates in a welcoming, supportive setting.
REFORMER PILATES
Our Reformer Pilates class is designed to enhance strength, flexibility, and balance in a supportive and intimate setting with a maximum of six participants. Using the Pilates reformer machine, you’ll experience a full-body workout that challenges your core stability, tones muscles, and improves posture. This class is suitable for all fitness levels, from beginners to seasoned Pilates enthusiasts, as our expert instructors provide modifications to suit individual needs. Whether your goal is to increase core strength, improve flexibility, or simply move better, our Reformer Pilates class offers a personalised experience that will leave you feeling strong, centered, and energised.
Class Timetable
Individual & Duo Training
Discover the power of personalised fitness with our individual and duo training sessions. Whether you prefer one-on-one coaching or working out with a friend, our expert instructors tailor each session to your specific goals and fitness level. Enjoy customised workouts, focused attention, and a supportive environment that helps you achieve optimal results on your wellness journey.
Wellness
INFRARED SAUNA
Our Infrared Sauna offers a range of holistic benefits for your health and wellness, making it an ideal addition to your fitness and self-care routine. Unlike traditional saunas, our infrared saunas use gentle infrared heat and red light to penetrate deeper into your muscles and joints, providing a soothing warmth that promotes healing and relaxation at a cellular level. How an infrared sauna session can benefit you: Detoxification: Sweating at a cellular level promotes the release of toxins, helping cleanse your body and enhance overall health. Muscle Recovery: Infrared heat penetrates deeply, soothing sore muscles and reducing tension to speed up recovery after workouts. Improved Circulation: The heat naturally increases blood flow, supporting heart health and delivering oxygen-rich blood to muscles and tissues. Weight Loss: Regular infrared sessions can boost your metabolism, encouraging calorie burn and aiding in weight management. Better Sleep: Relaxing in the sauna helps ease stress and anxiety, preparing your body for deeper, more restful sleep. Stress Reduction: Infrared heat has a calming effect on the nervous system, helping to reduce stress and support mental clarity. Skin Health: The sauna’s heat promotes circulation to the skin, helping reduce impurities and improve skin tone and elasticity. Enjoy a restorative session in our Infrared Sauna to experience these benefits for yourself and support a healthier, more balanced body and mind.
Price List
Intro Offer
14 Days for $75
4 x classes and 1 x 45 minute infrared sauna
Experience the best of what Incline Body and Wellness has to offer.
Try any of our classes and enjoy the added relaxation and wellness of a complimentary infrared sauna session.
Please note: This intro offer is limited to a one-time purchase per client.
Casual Visits
MASSAGE
Coming Soon!
Packages
For those who require flexibility with their training availabilities.
Memberships
For those dedicated to weekly training sessions.
Gift Cards
Get in Touch
Studio Location
Shop 2 - 3
20 - 22 Moore Ave
Lindfield, NSW, 2070